Weigh In record (no journal entry) for 18 September 2024
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63 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1117 kcal
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Fat: 77.79g | Prot: 78.30g | Carbs: 22.23g.
Breakfast: Kaffee mit Milch. Lunch: Aioli, Pommes Frites, Spareribs. more...
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Losing 0.1 kg a Week
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