Weigh In record (no journal entry) for 18 September 2024
|
70.6 kg
Lost so far: 17.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1393 kcal
|
Fat: 16.98g | Prot: 46.79g | Carbs: 249.04g.
Breakfast: Mercadona Copos de Avena, Hacendado Capuchino Caramelo. Lunch: Prima Barbacoa Cero, Hacendado Patata Nueva. Dinner: Central Lechera Asturiana Leche Desnatada, Nesquik Cacao en Polvo, Prima Barbacoa Cero, Lidl Nuggets de Pechuga de Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Eneryeti Fresh Yeti Candy Mora, Eneryeti Fresh Yeti Candy Mora, Freshona Piña en Su Jugo, Hacendado Capuchino Caramelo. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|