Weigh In record (no journal entry) for 18 September 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1638 kcal
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Fat: 55.52g | Prot: 60.62g | Carbs: 215.78g.
Breakfast: Coop Muffins Citron. Lunch: Uncle Bens Ris på Indiskt Vis, GI Boxen Indisk Kikärtscurry. Dinner: Garant Krossade Tomater, Anamma Vegetarisk Färs, Spaghetti. more...
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Losing 3.5 kg a Week
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