Weigh In record (no journal entry) for 18 September 2024
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1839 kcal
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Fat: 37.37g | Prot: 128.44g | Carbs: 235.84g.
Breakfast: Emmi Milch, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Naturaplan Haferflöckli, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Nature Active Bio Strozzapreti aus Roten Linsen, Gemischter Salat mit Dressing. Dinner: Migros Parmigiano Reggiano, Coop Naturafarm Hinterschinken, Coop Sandwichtoast, Oh! High Protein Pudding Choco. Snacks/Other: Berner Mandelbärli Berner Mandelbärli Original. more...
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steady weight
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