Weigh In record (no journal entry) for 17 September 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1230 kcal
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Fat: 57.38g | Prot: 79.43g | Carbs: 103.62g.
Breakfast: 麥維爾 澳洲特級燕麥片, 全聯 火龍果（紅肉）, 牛奶, 水煮蛋, 酪梨. Lunch: 紫米飯, 魚, 蛤蜊/蜆, 炒空心菜, 高麗菜, 滷蛋, 全聯 油雞腿, 蝦, 水煮蛋. Dinner: 義美 古早傳統豆奶, 炒空心菜, 炒高麗菜, 雞柳, 紫米飯, 全聯 豬後腿肉, 煎雞蛋. more...
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Gaining 0.0 kg a Week
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Soyhsuan's Weight History
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