Weigh In record (no journal entry) for 18 September 2024
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62.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1251 kcal
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Fat: 55.09g | Prot: 63.79g | Carbs: 128.32g.
Breakfast: 火龍果, 水煮蛋, 美心 香滑奶黃月餅, 酪梨. Lunch: 炒空心菜, 紫米飯, 雞柳, 水煮蛋. Dinner: 義美 無糖豆奶 (400毫升), 水煮蛋, 7-11 台北鳥喜握便當-炙燒雞腿丼, 花椰菜, 毛豆, 海帶芽, 番茄, 生菜, 全聯 洋蔥, 清蒸或水煮蝦. Snacks/Other: 牛奶. more...
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Losing 0.7 kg a Week
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Soyhsuan's Weight History
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