Weigh In record (no journal entry) for 13 September 2024
|
91.0 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
3308 kcal
|
Fat: 119.54g | Prot: 217.20g | Carbs: 324.13g.
Breakfast: Organic Apple Sauce, All-Purpose Unbleached Flour, Select Protein - Snickerdoodle, Pure Almond Milk - Unsweetened Original, Blueberries , Fairlife Core Power Shake. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak - Bowl. Dinner: Dairy Queen Oreo Fudge Brownie Blizzard - Medium, Jim 'N Nick's Cheese Biscuit, Jim 'N Nick's Collard Greens, Jim 'N Nick's Smoked Turkey Breast, Jim 'N Nick's Mixed Fruit. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Caribbean Rum Balls Rum Balls. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iandowling1984's Weight History
|