Weigh In record (no journal entry) for 14 September 2024
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90.8 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1511 kcal
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Fat: 65.67g | Prot: 108.24g | Carbs: 123.58g.
Breakfast: Kraft Velveeta Cheese Slices, LaBrea Bakery Sourdough Baguette, Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Top Sirloin Steak. Lunch: Taco Sauce, Great Value Greek Plain Nonfat Yogurt, Kraft 2% Milk Mexican Taco Cheese, Don Lee Farms Crispy Beef Birria Tacos. Dinner: Great Value Cod Fillet. Snacks/Other: Mott's Unsweetened Applesauce (Container), Andy Capp's Hot Fries, Frieda's Rambutan. more...
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Losing 1.6 kg a Week
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iandowling1984's Weight History
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