Weigh In record (no journal entry) for 18 September 2024
|
53.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
916 kcal
|
Fat: 14.43g | Prot: 20.73g | Carbs: 85.31g.
Breakfast: 핏콩 타이거넛츠 분말, 스미마켓 바쁜언니 쉐이크잇. Lunch: 적포도, 천도, 복숭아. Dinner: 육포, 소주 한라산소주, 동그랑땡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|