Weigh In record (no journal entry) for 17 September 2024
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88.6 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1853 kcal
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Fat: 56.52g | Prot: 178.69g | Carbs: 140.78g.
Breakfast: Cellucor C4, Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Egg White Grill, Chick-Fil-A Grilled Breakfast Filet. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Taco Sauce, Great Value Greek Nonfat Yogurt - Plain, Domino's Pizza Wisconsin 6 Cheese Pizza - Hand Tossed - Small, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Jennie-O Ground Turkey 93/7. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Fairlife Fat Free Ultra-Filtered Milk, Liquid Death Armless Palmer, Quest Protein Chips Loaded Taco, Jell-O Sugar Free Lime Gelatin, Strawberries . more...
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Losing 14.0 kg a Week
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iandowling1984's Weight History
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