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Bodybeautiful870
Journal
30 Aug 15
Bodybeautiful870's Journal, 30 Aug 15
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Well, at least I lost that extra pound. Starting my training over again for a 5k I got signed up for by a friend of mine. I don't know if I will run it or walk it. I know I can walk a 5k fairly easily already. So the real challenge is to stick to the training and run it. It looks like I just answered my own question. I hope all of you are doing well this week.
134.7 kg
Lost so far:
6.8 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
Losing 0.5 kg a Week
11 Supporters
Support
Comments
Download the C25K app and do the training. I use Zenlab fitness and loving it. Finished 5K,now working on 10K.
30 Aug 15 by member:
tute75
Glad to see you here today and that you have a loss!
30 Aug 15 by member:
HCB
The c25k app is great! I have my treadmill setup for it.
30 Aug 15 by member:
RoseFlorida
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