Weigh In record (no journal entry) for 17 September 2024
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1597 kcal
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Fat: 32.93g | Prot: 87.94g | Carbs: 186.13g.
Breakfast: Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Darbo Erdbeeren Konfitüre, Aldi H-Milch 1,5%, Butter, Cremisee Harzer Minis, Heidevesper Roggenvollkornbrot (62g). Lunch: Rapso 100% Reines Rapsöl, Vitasia Sweet Chili Sauce, Fol Epi Classic Hauchfein, REWE Dinkelbrötchen, Frühlingszwiebeln, Zucchini, Champignons. Dinner: Karotten, Butternut Kürbis. Snacks/Other: Jack Daniel's Cola Zero, Cookie. more...
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272 kcal
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Exercise:
Laufband 10000 Schritte - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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