Weigh In record (no journal entry) for 17 September 2024
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90.3 kg
Lost so far: 12.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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968 kcal
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Fat: 37.17g | Prot: 54.73g | Carbs: 100.94g.
Breakfast: Coop Rohrzucker, Lait, Café. Lunch: Farmer's Best Gemüsemischung Brunoise, Aldi Suisse Trutenaufschnitt, Oeuf, Thai Kitchen Tom Yum. Dinner: MILSANI Hüttenkäse Nature High Protein, Poivrons, Parmesan (Râpé), Barilla Pesto Rosso, Farmer's Best Gemüsemischung Brunoise, Garofalo Tortellini Rohschinken. Snacks/Other: Café, Lait, Coop Rohrzucker. more...
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Losing 0.7 kg a Week
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Katie.EDC's Weight History
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