Weigh In record (no journal entry) for 30 August 2015
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 61.44g | Prot: 72.10g | Carbs: 219.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Stuffed Mushrooms. Dinner: Fritos Original Corn Chips, Maker's Mark Bourbon Whiskey, Apples , Lemon Juice . more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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