Weigh In record (no journal entry) for 30 August 2015
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75.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 52.29g | Prot: 125.84g | Carbs: 206.56g.
Breakfast: Publix Sliced Sharp Cheddar Cheese, Sour Dough Bread, Coffee. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened. Dinner: Great Value Brown Rice Boil in Bag, Grilled Chicken (Skin Not Eaten), Birds Eye Oriental Stir-fry, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...
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2759 kcal
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Exercise:
Working - 3 hours, Sitting - 5 hours, Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.9 kg a Week
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Jgrantham's Weight History
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