Weigh In record (no journal entry) for 17 September 2024
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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969 kcal
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Fat: 44.60g | Prot: 59.26g | Carbs: 80.29g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Hofburger Camembert, Becel Vital Omega 3, Golden Toast Dinkel Harmonie Sandwich. Lunch: Grünländer Käsewürfel Mild & Nussig, Edeka Schwarzwälder Schinken, Quäse Protein. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Snacks/Other: Alnatura Mini Schoko Kekse. more...
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Losing 0.5 kg a Week
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ines.poege8's Weight History
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