Weigh In record (no journal entry) for 17 September 2024
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62.7 kg
Lost so far: 40.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1220 kcal
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Fat: 53.93g | Prot: 113.81g | Carbs: 71.89g.
Breakfast: A Mein AOK-Brot, Milbona Hüttenkäse, Dulano Hähnchenfleisch in Aspik. Lunch: Tomatenmark, Zwiebeln, Milbona Kashkaval, Lidl Hackfleisch Gemischt, Aubergine. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Milbona Hüttenkäse, Dulano Hähnchenfleisch in Aspik. Snacks/Other: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
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Losing 4.9 kg a Week
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