Weigh In record (no journal entry) for 12 September 2024
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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688 kcal
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Fat: 21.79g | Prot: 70.78g | Carbs: 49.20g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche de Soja, Miel, Hacendado Semillas de Chia, Hacendado Kefir Natural, Pastoret Requesón 0% M.G.. Lunch: Pepino (Pelado), Pimiento Rojo, Hacendado Yogur Natural. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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Losing 6.0 kg a Week
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nazanaza's Weight History
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