Weigh In record (no journal entry) for 13 September 2024
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1070 kcal
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Fat: 30.87g | Prot: 91.38g | Carbs: 105.18g.
Breakfast: Montesinos Requesón, Hacendado Plátano, Mercadona Mousse Chocolate +Proteinas. Lunch: Pizza de Queso, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Hacendado Champiñones Laminados, Milbona High Protein Quark Melocotón Maracuyá. more...
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Losing 2.8 kg a Week
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nazanaza's Weight History
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