Weigh In record (no journal entry) for 17 September 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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441 kcal
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Fat: 11.35g | Prot: 38.05g | Carbs: 43.96g.
Lunch: Apel (tanpa Kulit), ABC Saus Sambal , Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Gaining 0.2 kg a Week
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idasulistiana27's Weight History
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