Weigh In record (no journal entry) for 17 September 2024
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1266 kcal
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Fat: 45.76g | Prot: 98.95g | Carbs: 116.47g.
Breakfast: Milch 1,5%, Wehle Collagen, Blaubeeren, Leinsamen, Getrocknete Kürbiskerne, K-Bio Haferkleie, REWE Mandeln Gehobelt, DM Bio Chiasamen. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Kohlrabi, Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Zetti Knusperflocken, Aldi Weintrauben, Feigen. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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