Weigh In record (no journal entry) for 30 August 2015
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 27.36g | Prot: 58.38g | Carbs: 223.67g.
Breakfast: Susamlı Simit. Lunch: Ayran, Tavuk Döner. Dinner: Beyaz Ekmek, Cappy Vişne Suyu, Keşkek. Snacks/Other: Uludağ Gazoz, Limonata, Beyaz Ekmek, Sert Şeker, Sert Şeker. more...
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1338 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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