Weigh In record (no journal entry) for 17 September 2024
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91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1557 kcal
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Fat: 49.16g | Prot: 194.21g | Carbs: 94.00g.
Lunch: Milbona High Protein Pudding Karamell, Hähnchenbrustfilet. Dinner: WellMix Deluxe Peanut Caramel, WellMix Protein Riegel Strawberry, Wellmix Proteinriegel Black & White Cookie Flavour, WellMix 60% Protein Vanille, Hähnchenbrustfilet, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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