Weigh In record (no journal entry) for 17 September 2024
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84.1 kg
Lost so far: 8.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2032 kcal
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Fat: 71.99g | Prot: 258.71g | Carbs: 85.15g.
Breakfast: Vegrano Bezelye Proteini, Vegrano Soya Proteini, Performans Yulaf Ezmesi İnce Öğütülmüş. Lunch: Cebeci Az Yağlı Lor Peyniri. Dinner: Fiskobirlik Fındık Yağı, Tavuk Ciğeri, Tavuk Göğüs Eti, Fiskobirlik Fındık Yağı, Tavuk Ciğeri, Tavuk Göğüs Eti. Snacks/Other: Çerezya Ayçekirdeği. more...
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3020 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.9 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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