Weigh In record (no journal entry) for 17 September 2024
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77 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1078 kcal
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Fat: 49.24g | Prot: 104.69g | Carbs: 55.08g.
Breakfast: Творог 5%, Яйцо, Кабачки. Lunch: Сметана 15%, Гречка, Помидоры, Куриные Бедра (Кожа не Съедена). more...
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Losing 4.9 kg a Week
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