Weigh In record (no journal entry) for 17 September 2024
|
53 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
913 kcal
|
Fat: 22.60g | Prot: 21.20g | Carbs: 167.78g.
Breakfast: 사과 (껍질 제외), 배. Lunch: 소갈비찜, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 잡곡밥. Dinner: 야쿠르트 야쿠르트, 핏콩 타이거넛츠 분말, 적포도. Snacks/Other: 호두과자, 송편, 미왕 고소한 쌀과자. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|