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Cmoiraf
Journal
30 Aug 15
Cmoiraf's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
54.4 kg
Lost so far:
11.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1348 kcal
Fat: 33.04g | Prot: 41.94g | Carbs: 193.33g.
Breakfast:
Café.
Lunch:
Vin Rosé, Activia Saveur Coco, Saveurs de Nos Régions Neufchâtel au Lait Cru, Petit Navire Rillettes de Thon, Baguette Boulangerie.
Dinner:
Daim Chocolat, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites).
more...
1702 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Cmoiraf's Weight History
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