Cmoiraf's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

54.4 kg Lost so far: 11.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1348 kcal

Fat: 33.04g | Prot: 41.94g | Carbs: 193.33g. Breakfast: Café. Lunch: Vin Rosé, Activia Saveur Coco, Saveurs de Nos Régions Neufchâtel au Lait Cru, Petit Navire Rillettes de Thon, Baguette Boulangerie. Dinner: Daim Chocolat, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Cmoiraf's Weight History

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Cmoiraf's Journal, 30 Aug 15

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Cmoiraf's Weight History