Weigh In record (no journal entry) for 16 September 2024
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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974 kcal
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Fat: 43.49g | Prot: 64.40g | Carbs: 82.15g.
Breakfast: Aguacate, Huevo, PAN Harina de Maiz, Queso, los Andes Mantequilla con Sal, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Papa, Mary Arroz Dorado, Mavesa Mayonesa, Repollo, Zanahoria, Repollo Morado, Muslo de Pollo (sin Comer la Piel). more...
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Losing 0.2 kg a Week
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