Weigh In record (no journal entry) for 07 January 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2602 kcal
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Fat: 105.42g | Prot: 78.74g | Carbs: 326.97g.
Breakfast: Çay (Demlenmiş), Nimet Parmak Patates, Mıhlama. Lunch: Önceden Tatlandırıcı Katılmış Çay, Şekersiz Çay. Dinner: Mercimek Çorbası, Bulgur Pilavı, Beyaz Pide Ekmeği. Snacks/Other: Eti Karam Bitter %70 Kakao, Patates Cipsi. more...
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2154 kcal
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Exercise:
Hiking - 8 minutes, Zumba - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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laviniaa98's Weight History
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