Weigh In record (no journal entry) for 16 September 2024
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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987 kcal
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Fat: 45.32g | Prot: 87.02g | Carbs: 110.61g.
Lunch: Croaker, Hard-Boiled Egg , Carrots , Lettuce, Cabbage . Dinner: Nelly's Egusi Soup Egusi Soup, Kpomo Cowskin, Watermelon , Moi Moi, White Rice. more...
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Losing 2.1 kg a Week
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fweshmiss's Weight History
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