Weigh In record (no journal entry) for 16 September 2024
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1428 kcal
|
Fat: 26.94g | Prot: 103.55g | Carbs: 188.13g.
Breakfast: Birnen, Ener Bio Haferkleie , Berief Soja Fit Vanille Joghurt. Lunch: Lyttos Schafskäse Leicht, Couscous (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Bauer Der Laktosefreie Joghurt Mild Stracciatella, Wintertraum Magenbrot, Dattel, Alnatura Kichererbsen Waffeln. more...
|
|
1676 kcal
|
Exercise:
Cross Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emka2490's Weight History
|