Weigh In record (no journal entry) for 16 September 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1136 kcal
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Fat: 42.32g | Prot: 107.31g | Carbs: 78.36g.
Breakfast: Simple Truth Unsweetened Almond Milk , Woolworths Low Fat Plain Yoghurt, Biogen Whey Isolate. Lunch: Chicken Burger with Condiments and Vegetables on Bun. Dinner: Grilled Chicken, Mashed Potato. Snacks/Other: Vital Mini Rice Cakes. more...
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Losing 3.9 kg a Week
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SandiZZT's Weight History
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