syorbalka's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

42.4 kg Lost so far: 2.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

816 kcal

Fat: 28.69g | Prot: 47.60g | Carbs: 89.58g. Breakfast: Фишерель Икра Мойвы с Креветками, Хлебопек Хлеб Днепровский. Lunch: Мишкино Счастье Медвеган Нуга с Арахисом и Клюквой, Путина Икра Сельди Слабосоленая, Овсяноблин, Bonjour Десерт Груша с Французской Ванилью. Dinner: Арбуз. Snacks/Other: Хлеб Черный, FitnesShock Protein Cookie Raspberry Cheesecake. more...

1255 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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syorbalka's Journal, 16 Sep 24

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