Weigh In record (no journal entry) for 16 September 2024
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1696 kcal
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Fat: 116.97g | Prot: 149.38g | Carbs: 13.82g.
Breakfast: Garant Laktosfri Matgrädde, ICA Bacon, Milda Culinesse, ICA Selection Benfri Karré , Nötlever. Lunch: Body Science Whey 100%, Ägg, ICA Bacon, Härryda Karlsson Merguez. more...
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Gaining 0.4 kg a Week
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