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回掉了🤣
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1012 kcal
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Fat: 56.55g | Prot: 87.95g | Carbs: 42.12g.
Breakfast: 谷优 消化饼饼干, 黑咖啡. Lunch: 烤牛肉金枪鱼酱, 意大利面食加肉酱. Dinner: 橄榄油, 核桃, 蔬菜沙拉, pozzoli 生火腿, granarolo 奶酪, 黄桃. more...
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Losing 5.6 kg a Week
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