Weigh In record (no journal entry) for 16 September 2024
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76.3 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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329 kcal
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Fat: 9.00g | Prot: 14.98g | Carbs: 48.41g.
Breakfast: Boni Halfvolle Melk, Speltbrood, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Passievrucht. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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