Weigh In record (no journal entry) for 16 September 2024
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102.3 kg
Lost so far: 11.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2117 kcal
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Fat: 55.86g | Prot: 159.33g | Carbs: 238.75g.
Breakfast: Fuel Granola, Chia Charge Soya Protein Crispies, Raspberries. Lunch: Lyle's Maple Flavoured Golden Syrup, Strawberries , Raspberries , Richmond Meat Free Smoked Bacon Rashers, Protein Works Protein Pancake Mix. Dinner: The Coconut Collaborative Coconut Yoghurt, Harvest Basket Potato Wedges, Onions , Warburtons Protein Bagel, Tesco Babyleaf Salad, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Tomatoes, Cucumber (with Peel), Alpro High Protein Strawberry Raspberry, Richmond Meat Free Smoked Bacon Rashers, Beyond Meat Beyond Burger. Snacks/Other: Soreen Malt Lunchbox Loaves, Yubi Speculoos, Sainsbury's Unsweetened Soya Milk, Protein Works Vegan Protein Chocolate Silk, Tesco UHT Unsweetened Soya Milk. more...
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steady weight
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Marzipan74's Weight History
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