Weigh In record (no journal entry) for 16 September 2024
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63.4 kg
Lost so far: 39.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1247 kcal
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Fat: 49.71g | Prot: 120.10g | Carbs: 85.36g.
Breakfast: Radieschen, A Mein AOK-Brot, Dulano Hähnchenfleisch in Aspik, Milbona Hüttenkäse. Lunch: Nudeln (Gekocht), Milbona Gratin Käse, Zucchini, Aubergine, Knoblauch, Olivenöl, Tomaten, Lidl Hähnchenunterkeulen. Dinner: Tomaten, Grüne Paprika, Zwiebeln, Olivenöl, Edeka Romanasalat, Lidl Hähnchenunterkeulen. more...
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Losing 2.8 kg a Week
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