Weigh In record (no journal entry) for 16 September 2024
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112.1 kg
Lost so far: 68.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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892 kcal
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Fat: 25.76g | Prot: 69.69g | Carbs: 90.79g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Shana Wholemeal Chapatti, Asda Chickpeas in Water, Asda Green Olives, Tea with Skimmed Milk, Avocados, Tesco House Salad, Egg White, Princes Tuna Chunks in Spring Water, Asda Green Beans, Skinny Food Co Lasagne Sheets, Skinny Food Co Garlic & Herb Sauce, Iceland Basa Fillets. Dinner: Shana Wholemeal Chapatti, Asda Chickpeas in Water, Asda Green Olives, Tesco House Salad, Avocados, Tea with Skimmed Milk, Egg White, Princes Tuna Chunks in Spring Water, Asda Green Beans, Skinny Food Co Lasagne Sheets, Skinny Food Co Garlic & Herb Sauce, Iceland Basa Fillets. Snacks/Other: Asda Gala Apple, Almonds, Arnott's Tim Tam Original, Tesco Kiwi, Skinny Crunch Mint & Dark Chocolate Snack Bar, Date. more...
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Losing 3.9 kg a Week
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