Weigh In record (no journal entry) for 16 September 2024
|
61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1105 kcal
|
Fat: 35.43g | Prot: 62.45g | Carbs: 133.95g.
Breakfast: DM Bio Chiasamen, REWE Mandeln Gehobelt, K-Bio Haferkleie, Getrocknete Kürbiskerne, Leinsamen, Blaubeeren, Wehle Collagen, Milch 1,5%. Lunch: Tomatensoße, Buerger Maultaschen Original Schwäbisch. Dinner: Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Feigen, Aldi Weintrauben, Aldi Vanilleeis, Lidl Griechischer Joghurt, Apfelmus ungesüßt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|