Weigh In record (no journal entry) for 16 September 2024
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105.3 kg
Lost so far: 19.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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862 kcal
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Fat: 14.09g | Prot: 57.73g | Carbs: 131.71g.
Breakfast: Banaan, AH Magere Kwark. Lunch: Aldi Yorkham, Euro Shopper Cream Crackers. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.7 kg a Week
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lilmissy2757's Weight History
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