Weigh In record (no journal entry) for 01 September 2011
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58.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1209 kcal
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Fat: 48.92g | Prot: 54.40g | Carbs: 160.98g.
Breakfast: Land O'Lakes Low Fat Creamer, Crystal Light Drink Mix. Lunch: Dannon Light Yogurt, Breakstone. Dinner: Wheat Bread, Butter, Grilled Chicken Breast, Spinach, Fresh Mozzarella, Olive Oil. Snacks/Other: Club Crackers, Reese's Pieces, Fiber One 90 Calorie, Fiber one. more...
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Losing 0.3 kg a Week
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