Weigh In record (no journal entry) for 29 August 2015
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 14.79g | Prot: 26.79g | Carbs: 85.78g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Longhorn Steakhouse Sauteed Mushrooms, Au Jus Roast Beef Submarine Sandwich on Roll. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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