Weigh In record (no journal entry) for 16 September 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1332 kcal
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Fat: 59.95g | Prot: 86.58g | Carbs: 114.37g.
Breakfast: Watermelon. Lunch: Kapal Api Krim Kafe non Dairy Creamer, Milo Milo, Frisian Flag Susu Uht Full Cream, Chicken (Skin Eaten), Fried Rice, Sumber Selera Bakso Daging Sapi, Egg Omelet or Scrambled Egg. more...
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Gaining 0.2 kg a Week
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couchpotatoww's Weight History
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