Weigh In record (no journal entry) for 15 September 2024
|
76 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1878 kcal
|
Fat: 70.64g | Prot: 113.42g | Carbs: 192.00g.
Breakfast: Vitarella Cream Cracker Integral, Pão Caseiro, Ovo Mexido, Café com Açúcar. Lunch: Espetinho de Carne, Patinho Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Mexido, Padaria Pão Francês, Café com Açúcar. Snacks/Other: Vitarella Cream Cracker Integral, Batavo Pense Zero Morango, Suco de Goiaba. more...
|
|
2286 kcal
|
Exercise:
Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GerivaldoSantos's Weight History
|