queengam27's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

83.5 kg Lost so far: 16.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

384 kcal

Fat: 23.26g | Prot: 15.67g | Carbs: 27.30g. Lunch: Clear American Peach Flavored Sparkling Water, Pork Sausage Patty or Link. Dinner: Stuffed Pepper with Meat, Wyler's Light Singles to Go. Snacks/Other: Red Delicious Apples. more...

2148 kcal

Exercise: Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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queengam27's Journal, 13 Sep 24

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