Weigh In record (no journal entry) for 02 September 2011
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1593 kcal
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Fat: 62.19g | Prot: 68.24g | Carbs: 157.31g.
Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Light Butter with Canola Oil, Olive Oil, Egg, Soft and Smooth 100% Whole Wheat Bread. Dinner: Alfalfa Sprouts, Cherry Tomatoes, Scallops, Beer, Blood Sausage. Snacks/Other: Gin and Tonic, Crackers, Colby Jack Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter, Multi Grain Cheesy Cheddar. more...
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2644 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Music playing - 45 minutes, Sitting - 8 hours. more...
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Losing 0.1 kg a Week
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