Weigh In record (no journal entry) for 15 September 2024
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1010 kcal
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Fat: 25.96g | Prot: 25.04g | Carbs: 169.57g.
Breakfast: Rasmalai. Lunch: Sour Dough Bread. Dinner: Khichdi. Snacks/Other: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sesame Ball. more...
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Gaining 2.0 kg a Week
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