Weigh In record (no journal entry) for 15 September 2024
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1625 kcal
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Fat: 40.59g | Prot: 60.78g | Carbs: 254.65g.
Breakfast: Aldi H-Milch 1,5%. Lunch: Rotes Thai Curry, Ja! Nudeln, Brokkoli, Champignons, Aubergine, Zucchini. Dinner: Lidl Gemüsezwiebel, Aldi Hirtenkäse, Ja! Rahm-Spinat, Karotten, Ja! Kochbeutel-Reis. Snacks/Other: Edeka Pflaumen, Hohes C Juice Balance Orange. more...
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Losing 0.9 kg a Week
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