Weigh In record (no journal entry) for 15 September 2024
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75 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1731 kcal
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Fat: 67.48g | Prot: 177.02g | Carbs: 57.79g.
Lunch: Olive Oil , Great Value Enriched White Bread, Dutch Tradition Gouda Cheese, Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Nutricost Casein Protein. Dinner: Red Table Wine , Costco New York Strip Steak, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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Gaining 2.8 kg a Week
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